Middle School Program

Building a healthier future for our children.

We believe teaching our youth how to invest in their health is an essential part of growing up. Whether your son or daughter is trying to enhance their performance in sports or looking to build discipline and confidence, our Middle School program has proven it's success with hundreds of students. 


The age for this program is 10-14. We meet with your children on Tuesdays and Thursdays at 4:30pm sharp. Class runs for about an hour, we implement a mobility program for the first 10 minutes, followed by a series of strength and conditioning exercises for 45 minutes, lastly we spend the remaining 5 minutes talking about nutrition, healthy daily habits, and answering any questions they might have.

This programs cost is $158 per month on a reoccurring PayPal account. There is no contract for this program, you can the power to cancel at anytime. If interested please fill out the following application and set up your payment. We'll see you soon!

Please complete our 3 Step Sign-up Process below.