What if there was a way to boost the strength of your immune system, and gain control of your subconscious reactions to shock. Would you...

Waking up at 4:45am. Not drinking when everyone else is slamming them. Skipping dessert. Running in the rain, running in the snow....

Last week I had an eye exam to make sure everything was 20/20. On my way out, I was asked by one of the assistants if I worked out and...

" Vacations are for vacating your life, you shouldn't workout while your enjoying yourself." Man if I had a dollar every time I heard...

Why can’t I lose weight? You were always told that in order to lose weight all you have to do is “Eat Less and Move More.” Well now it's...